True Nature - Embodying + Balancing Fire + Water Elements w/ Kelley Doyle

Three Part Workshop Series: True Nature – Ancient Wisdom for Modern Living – Workshop Series

Join us for one, two or all 3 of these workshops to get a glimpse into the healing art of Ayurveda and learn how looking through this ancient wisdom lens helps us to return to balance and connect with our true nature through nature for modern life.

Each session includes lecture/discussion, journaling, gentle movement + elemental meditation.

Join us for True Nature:

Like increases like and opposite balances. In this 90 min session we will connect with the qualities of earth + air elements and take a closer look at how these opposing forces work together to bring balance in body, mind and soul for life. We will explore how what we eat and drink and how we move can affect this equilibrium and learn what we can do to bring harmony to these qualities for overall health and vitality.

Note: Please wear comfortable clothes to do gentle movement

Bring a journal for notes and personal writing (or we will provide pen + paper). A yoga mat and/or a blanket are optional.

Contact Info:

Instagram: @soulsessions.yoga Email: shantikelley@gmail.com

Website: www.soulsessionsyoga.com

Phone: (760) 937-3937

Instructor Bio:

• Bachelors of Science in Alternative Medicine
• Yoga Teacher Trainer for Samudra Global School of Living Yoga
• IIN Health Coach

Playful, energetic, soulful + inspired by nature, Kelley has been living + teaching yoga for almost 30 years, sharing an undiluted love for moving meditation. “Yoga as a pathway of transformation through embodiment” as a mantra to nourish deeper connectivity to the pulse of nature through breath, movement & flow in rhythm with the heart for living peace inside and out + a passion for bridging the gaps between modern science and ancient wisdom, she weaves philosophy, Ayurveda, and FUN all together to “learn what actions of yours bring freedom + LOVE.” Kelley is a teacher trainer + senior assistant for Samudra Global School of Living Yoga founded by Shiva Rea and offers Prana Vinyasa teacher trainings, retreats and classes open to all since 2011. For more about Kelley, visit SoulSessionsYoga.com.