Savor the Moment: A Deep Dive into Mindful Eating Workshop with Stephanie Phillips

Join us for Savor the Moment with Stephanie Phillips:

Join us for Savor the Moment, a transformative workshop dedicated to the practice of mindful eating. In this session, you will learn how to cultivate a deeper connection with your food and your body. Through guided exercises, practical tips, and reflective discussions, you will explore how to fully engage your senses, understand your hunger cues, and foster a healthier relationship with food.

Workshop Highlights:

- Introduction to Mindful Eating: Learn the principles of mindful eating and how it differs from traditional dieting approaches.

- Sensory Awareness: Engage in exercises designed to heighten your sensory awareness, helping you to appreciate the colors, textures, and flavors of your food.

- Hunger and Fullness Cues: Discover techniques to listen to your body’s natural hunger and fullness signals, promoting a balanced approach to eating.

- Emotional Eating: Explore the emotional aspects of eating and develop strategies to address emotional hunger without turning to food.

- Mindful Eating Practices: Participate in guided mindful eating practices, including a mindful meal experience to practice what you’ve learned in a supportive setting.

What You’ll Gain:

- A toolkit of practical strategies to incorporate mindful eating into your daily life.

- Enhanced enjoyment and appreciation of food.

- Greater awareness of your body’s needs and signals.

- Techniques to manage stress and emotional eating.

- A supportive community to share your journey and experiences.

Who Should Attend:

This workshop is perfect for anyone looking to improve their relationship with food, whether you are seeking to break free from unhealthy eating patterns, manage your weight more effectively, or simply want to enhance your overall well-being.

Contact Info:

Instagram: @laguna_lily Email: stephanie@snpnaturals.com

Website: www.snpnaturals.com

Phone: (949) 899-2302

Instructor Bio:

Stephanie Phillips is the owner and founder of Laguna Lily, a brand under SNP Naturals that offers vegan, cruelty-free skincare products and nutrition workshops. As an herbalist and nutrition consultant, Stephanie is dedicated to promoting holistic health and beauty. Her mother's battle with ovarian cancer deeply impacted her, empowering Stephanie to educate others on the importance of healthy living. She emphasizes high-quality, plant-based ingredients without toxins or preservatives. Her personal experiences overcoming acne, depression, and binge eating inspire her mission to help others achieve balanced and healthy lifestyles through diet, skincare, and self-care practices.