Restore, Release & Relax: A Nervous System Regulation Workshop

Join us for Restore, Release and Relax with Kristin McConnell:

Join us for an empowering workshop dedicated to understanding and supporting your nervous system. We will dive into the autonomic nervous system, the vagus nerve, and the intricate brain-body networks that underlie our physical, mental, and emotional health.

In this workshop you will gain:

● Educational insights about how your nervous system impacts your daily life and its role in stress responses and emotional regulation

● Practical mind-body tools including breathwork and other somatic practices that can be easily integrated into your daily life to support nervous system health and emotional balance

● Opportunities for self-reflection through journaling and partner sharing to deepen your understanding of your nervous system responses and resources for regulation