Restorative Yoga Workshop with Monica Cook

Join us for Restorative Yoga:

In the restorative yoga class, we settle into postures or shapes for extended periods of time in order for our bodies to relax, reset and renew. We use the breath and props to settle deep into our fascia and soft tissue with the intention of completely letting go. Restorative yoga can also be combined with Reiki energy to assist in getting deeper in moving emotional patterns that might be stuck in our cells.

Note: Participants will need a Yoga Mat.

Contact Info:

Facebook: @MonicaCook Instagram: @essenceofsoulhealing @openmindedyogi Email: Monicacook1002@gmail.com

Phone: (949) 279-0732

Instructor Bio:

Monica is a lover of life and all things that remind us of our connection to the divine and each other.  She is a mother of three young men, life partner to her best friend, a certified yoga teacher, coach, entrepreneur, certified shamanic energy practitioner, certified plant medicine facilitator, reiki master, certified meditation facilitator, and athlete. Monica loves adventure and seeking life outside the box.  Her passion for healing, energy medicine, and yoga has led her to embracing and embodying a life filled with more self-love, magic and joy so she can share that gift with others on and off the mat.  If there is one mission that Monica feels the most passionate about, it is creating relationships, sacred space, and a world where the HEALING is more contagious than the disease.